Wellbeing Sessions
Secure your spot at one of our wellbeing sessions.
Friday - Morning Meditation
£8 + £2 fee
Deposit option not available on this ticket.
Starts 9am
Friday - Wild Swimming
£0 + £0.5 fee
Come wildswimming with qualified instructors for a dip in the ocean at 9am- 10am. A great way to start the day with a fresh dip & some breathwork exercises with the team.
Friday - Yoga Session
£9 + £1 fee
Deposit option not available on this ticket.
Come & take in the fresh sea breeze on the beach for some yoga action ( approx 1 hour) starting at 9am-10am. Meet by the wellbeing flag in front of the watering hole -All equipment provided
Friday- Resilience workshop- Ice bath & breathwork
£8 + £2 fee
Deposit option not available on this ticket.
Ice bath immersion and breathwork session with qualified instructors. Dive deep into physiology behind respiration and how breathing optimally can help manage stress/anxiety, improve concentration and cultivate resilience. 10:30am - 11:30am
Friday - Surf Session
£20 + £2 fee
Deposit option not available on this ticket.
The surf session with sports fitness & surf trainers starts at 10am for a 2.5 hour session. The meeting point is at the surf shack at the side of the watering hole. -All equipment provided
Saturday - Wild Swimming
£0 + £0.5 fee
Deposit option not available on this ticket.
Come wildswimming with qualified instructors for a dip in the ocean at 9am-10am. A great way to start the day with a fresh dip & some breathwork exercises with the team.
Saturday - Morning Meditation
£8 + £2 fee
Deposit option not available on this ticket.
Starts 9am
Saturday - Silent disco yoga session
£9 + £1 fee
Deposit option not available on this ticket.
Come & take in the fresh sea breeze on the beach for some silent disco yoga action ( approx 1 hour) starting at 9am-10am. Meet by the wellbeing flag in front of the watering hole -All equipment provided
Saturday- Resilience workshop- Ice bath & breathwork
£8 + £2 fee
Deposit option not available on this ticket.
Ice bath immersion and breathwork session with qualified instructors. Dive deep into physiology behind respiration and how breathing optimally can help manage stress/anxiety, improve concentration and cultivate resilience. 10:30am - 11:30am
Saturday - Surf session
£20 + £2 fee
The surf session with sports fitness & surf trainers starts at 10am for a 2.5 hour session. The meeting point is at the surf shack at the side of the watering hole. -All equipment provided
Sunday - Morning Meditation
£8 + £2 fee
Deposit option not available on this ticket.
Starts 9am
Saturday - Wellness morning package
£45 + £5 fee
Deposit option not available on this ticket.
(9 - 12:30pm) yoga - swimming & brunch
8.45am - Meet and greet outside the watering hole 9.00am - Yoga on the beach 10am - Change for sea dip with Cornish Kelpie - brief talk about all of the health benefits of CWS / what happens to our bodies in cold water / cold water-shock response and how to warm up safely. Sea safety briefing then fun in the sea! 11.30am-12:30pm - Brunch at the top deck of Alcatraz to take in the amazing views
Sunday - Silent disco yoga session
£9 + £1 fee
Deposit option not available on this ticket.
Come & take in the fresh sea breeze on the beach for some yoga action ( approx 1 hour) starting at 9am-10am. Meet by the wellbeing flag in front of the watering hole -All equipment provided
Sunday - Surf Session
£20 + £2 fee
Deposit option not available on this ticket.
The surf session with sports fitness & surf trainers starts at 10am for a 2.5 hour session. The meeting point is at the surf shack at the side of the watering hole. -All equipment provided
Sunday- Resilience workshop- Ice bath & breathwork
£8 + £2 fee
Deposit option not available on this ticket.
Ice bath immersion and breathwork session with qualified instructors. Dive deep into physiology behind respiration and how breathing optimally can help manage stress/anxiety, improve concentration and cultivate resilience. 10:30am - 11:30am
Sunday- Wellness morning package
£45 + £5 fee
Deposit option not available on this ticket.
(9 - 12:30pm) yoga - swimming & brunch
8.45am - Meet and greet outside the watering hole 9.00am - Yoga on the beach with Jane F and Amy J 10am - Change for sea dip with Cornish Kelpie - brief talk about all of the health benefits of CWS / what happens to our bodies in cold water / cold water-shock response and how to warm up safely. Sea safety briefing then fun in the sea! 11.30am - Brunch at The Summerhouse