Wellbeing Sessions
Secure your spot at one of our wellbeing sessions.
Sunday - Silent disco yoga session
£9 + £1 fee
Come & take in the fresh sea breeze on the beach for some yoga action ( approx 1 hour) starting at 9am-10am. Meet by the wellbeing flag in front of the watering hole -All equipment provided
Friday- Resilience workshop- Ice bath & breathwork
£8 + £2 fee
Ice bath immersion and breathwork session with qualified instructors. Dive deep into physiology behind respiration and how breathing optimally can help manage stress/anxiety, improve concentration and cultivate resilience. 10:30am - 11:30am
Friday - Surf Session
£20 + £2 fee
The surf session with sports fitness & surf trainers starts at 10am for a 2.5 hour session. The meeting point is at the surf shack at the side of the watering hole. -All equipment provided
Saturday - Wild Swimming
£0 + £0.5 fee
Come wildswimming with qualified instructors for a dip in the ocean at 9am-10am. A great way to start the day with a fresh dip & some breathwork exercises with the team.
Saturday - Morning Meditation
£8 + £2 fee
Saturday - Silent disco yoga session
£9 + £1 fee
Come & take in the fresh sea breeze on the beach for some silent disco yoga action ( approx 1 hour) starting at 9am-10am. Meet by the wellbeing flag in front of the watering hole -All equipment provided
Saturday- Resilience workshop- Ice bath & breathwork
£8 + £2 fee
Ice bath immersion and breathwork session with qualified instructors. Dive deep into physiology behind respiration and how breathing optimally can help manage stress/anxiety, improve concentration and cultivate resilience. 10:30am - 11:30am
Saturday - Surf session
£20 + £2 fee
The surf session with sports fitness & surf trainers starts at 10am for a 2.5 hour session. The meeting point is at the surf shack at the side of the watering hole. -All equipment provided
Sunday - Morning Meditation
£8 + £2 fee
Saturday - Wellness morning package
£45 + £5 fee
(9 - 12:30pm) yoga - swimming & brunch
8.45am - Meet and greet outside the watering hole 9.00am - Yoga on the beach 10am - Change for sea dip with Cornish Kelpie - brief talk about all of the health benefits of CWS / what happens to our bodies in cold water / cold water-shock response and how to warm up safely. Sea safety briefing then fun in the sea! 11.30am-12:30pm - Brunch at the top deck of Alcatraz to take in the amazing views
Friday - Yoga Session
£9 + £1 fee
Come & take in the fresh sea breeze on the beach for some yoga action ( approx 1 hour) starting at 9am-10am. Meet by the wellbeing flag in front of the watering hole -All equipment provided
Sunday - Surf Session
£20 + £2 fee
The surf session with sports fitness & surf trainers starts at 10am for a 2.5 hour session. The meeting point is at the surf shack at the side of the watering hole. -All equipment provided
Sunday- Resilience workshop- Ice bath & breathwork
£8 + £2 fee
Ice bath immersion and breathwork session with qualified instructors. Dive deep into physiology behind respiration and how breathing optimally can help manage stress/anxiety, improve concentration and cultivate resilience. 10:30am - 11:30am
Sunday- Wellness morning package
£45 + £5 fee
(9 - 12:30pm) yoga - swimming & brunch
8.45am - Meet and greet outside the watering hole 9.00am - Yoga on the beach with Jane F and Amy J 10am - Change for sea dip with Cornish Kelpie - brief talk about all of the health benefits of CWS / what happens to our bodies in cold water / cold water-shock response and how to warm up safely. Sea safety briefing then fun in the sea! 11.30am - Brunch at The Summerhouse
Friday - Morning Meditation
£8 + £2 fee
Friday - Wild Swimming
£0 + £0.5 fee
Come wildswimming with qualified instructors for a dip in the ocean at 9am- 10am. A great way to start the day with a fresh dip & some breathwork exercises with the team.
